Listen to this podcast on iTunes

Investing time and money into one`s well-being can seem like a waste of good productivity. Often saving for that car, the house, the holiday or even more short term things like a piece of furniture, a new phone, or just getting out and about can seem far more appealing and will not only give you something that can be touched and re-used, but will allow you to have something that  will give you a short term relief from the ups and downs of it all. Yet, by beginning to understand that having a proper mind set and ignoring the fact that well-being needs to be something that must be felt and tangible is a huge step to realising it`s overall importance.

In a world where productivity, costs and convenience rules our almost every choice we need to begin to look at things a little differently, if we are to truly strive and survive in a better way that our ancestors did. Having something in hand is a possession and though it may give us short term enjoyment, entertainment and an unfulfilled sense of self it is nothing that will really improve our feelings of wellness or bring us to a greater appreciation of feeling overall bliss in life.

Rather, simple things like taking time out and spending time with friends can give us a greater sense of purpose and provide us with new pleasure and a refined mindset which will re-charge our batteries and get us all set to face another day.