Listen to this episode on iTunes
Being well can often come from eating well. As we enter into this time of year we often put down our tools of trade and begin to relax our minds a bit. It`s a time when we start to look inwardly at our family and friends and start to socialise and take stock of the year just gone by. Then, as we are hanging about and chatting there is the inevitable temptation to have a cuppa and a treat if the offering is to our liking. As it`s the end of the year it`s time to finish in a celebratory fashion and kickback and take it easy.
When wondering about our well-being, even at this time of year, it`s time to look at food and what we are eating. Mine pies, alcohol, cakes, chocolate, sugar and assortments of this and that can all rack up and make us feel bloated as we arrive into the early days of the new year. Yet, still, we often over indulge and fail to prepare for the downer that comes soon after.
Balance is key and perhaps it`s the best well-being present that we can give to ourselves this Christmas. Eat well and be well.